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Navigate your mental health journey with a compassionate guide by your side. Speak Out's Mental Health Toolkit is a workbook designed to help you feel more in control, offering proactive and heartfelt support for when things get tough.
Inside, you’ll find a clear path to taking care of yourself. We’ll walk you through creating a personal safety plan, learning to recognize your own warning signs, and discovering coping strategies that feel right for you. It’s a space to build your self-care skills and find what works. You’ll even get guidance on building a "safety team"—the people you can lean on when you need it most.
This toolkit comes from a place of real experience; it’s based on our founder’s own safety plan and shaped by effective care strategies from Kaiser. It’s support that is both personal and practical. Grab a copy for yourself or a loved one!
Navigate your mental health journey with a compassionate guide by your side. Speak Out's Mental Health Toolkit is a workbook designed to help you feel more in control, offering proactive and heartfelt support for when things get tough.
Inside, you’ll find a clear path to taking care of yourself. We’ll walk you through creating a personal safety plan, learning to recognize your own warning signs, and discovering coping strategies that feel right for you. It’s a space to build your self-care skills and find what works. You’ll even get guidance on building a "safety team"—the people you can lean on when you need it most.
This toolkit comes from a place of real experience; it’s based on our founder’s own safety plan and shaped by effective care strategies from Kaiser. It’s support that is both personal and practical. Grab a copy for yourself or a loved one!