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Are you or someone you know prone to the draining cycle of depression? Whether it comes back uninvited each year as the seasons change, or if it just hits out of the blue along with all of life’s challenges, you can use this tool to be proactive. Speak Out’s team has created this workbook as an incredibly useful aid written for the depressed brain. Designed for those days when nothing sounds good and motivation is non-existent, it offers simple, powerful tools to help you move forward, even when your brain says you can’t.
Tools you’ll learn include:
How to challenge negative thoughts that keep you stuck
Strategies for getting started on those overwhelming tasks
Ways to reconnect with activities that bring small sparks of joy
You are not alone in this fight. This workbook can be a flashlight in the darkness, guiding you towards a brighter path.
Are you or someone you know prone to the draining cycle of depression? Whether it comes back uninvited each year as the seasons change, or if it just hits out of the blue along with all of life’s challenges, you can use this tool to be proactive. Speak Out’s team has created this workbook as an incredibly useful aid written for the depressed brain. Designed for those days when nothing sounds good and motivation is non-existent, it offers simple, powerful tools to help you move forward, even when your brain says you can’t.
Tools you’ll learn include:
How to challenge negative thoughts that keep you stuck
Strategies for getting started on those overwhelming tasks
Ways to reconnect with activities that bring small sparks of joy
You are not alone in this fight. This workbook can be a flashlight in the darkness, guiding you towards a brighter path.