Underdogs Club is a mental health support group open to all individuals, based off of peer support and group coaching.

Each meeting, we commit to learning with and from one another, adding tools to our mental health toolkit, and taking inventory of our weekly successes and downfalls. We hold space to voice frustration because we are not alone in this fight, and neither are you.

Underdogs Club is for anyone who wants to work on their mental health. Individuals who have come in the past include those who are currently struggling, those who are waiting to be seen by a therapist, those who are looking for community who “get it”, those who want a place to maintain their mental wellness, and those who are supporting individuals who may be in crisis.

Though Speak Out is a faith-based non-profit, our Underdogs curriculums are purely tools focused. We also offer Spiritual Formation practices that coincide with each cohort, available on our Underdogs website for participants to go through on their own if they’d like.

TEEN CLUBS - HIGH SCHOOLERS WELCOME

ADULT CLUBS - 18 AND OVER WELCOME

Anxiety & Depression

Our Anxiety & Depression Cohort focuses on using preventative tools in navigating experiences of both Anxiety and Depression. We believe the biggest underlying theme of anxiety is rooted in lies, and we carefully cultivate a safe space for one another to identify these lies and replace them with truths. We together learn and practice these tools to combat depression, learn how to recognize the warning signs, and focus on building a robust toolkit that will aid in navigating Anxiety and Depression.

Grief & Boundaries

Our Grief & Boundaries Cohort acknowledges that grief, in its many forms, diminishes our capacity. We equip you with tools to set healthy boundaries, addressing not only the loss of loved ones, but also the grief stemming from shattered dreams, fractured friendships, or the dissolution of community. We explore how to prioritize holistic well-being through setting boundaries in our daily lives and navigating grief along the way.

Recovering After Trauma

Our Trauma cohort focuses on strategies to maintain a grounded, non-anxious presence after experiencing adverse situations. We know that trauma can look different and produce a variety of physical and emotional complexities from person to person. It can be a very personal and difficult thing to dive into, so we approach it together with great care, grace, compassion. While we don’t unpack any personal trauma together, this cohort will cover topics like grounding techniques, mindfulness practices, narrative therapy, and learning the power of agency.

Underdogs Club is open to the public and anyone is welcome to join. Feel free to just show up and our leadership team will walk you through signing in. You don’t need to start at the beginning of a cohort, you’re welcome to come halfway through a cohort.

Adult Clubs are open for anyone 18+

Teen Club is open to high school students